Because You Matter Too: Prioritizing Mental Health as a Mom

Featuring: Sarah Arango, PhD, Founder & Licensed Clinical Psychologist, Paloma Psychology

Whether you’re pregnant, a new mom, or caring for young children, this is a chance to focus on yourself and set a positive tone for the year ahead.  

Why this matters:  

1. According to the American Psychological Association, mothers consistently report higher stress levels than the general population, particularly when balancing work, childcare, and household responsibilities.  
2. Research from the National Institutes of Health (NIH) shows that chronic stress in mothers is linked to increased risk of long-term health conditions, including heart disease, digestive issues, and weakened immune function.  
3. ZenQuarter’s recent survey found that among respondents who are moms: Over 65% reported feeling overwhelmed most days; Nearly 60% said they rarely take time for themselves; Many highlighted struggles with the invisible mental load, including managing household tasks, childcare, and emotional labor simultaneously.  

What you’ll walk away with:  

1. A clear understanding of the mental and emotional demands moms face and why your mental health matters.  
2. Recognition of “silent symptoms” of stress that often go unnoticed.  
3. Practical strategies to reset and recharge daily, helping you start the year with more energy, clarity, and balance.  
4. Evidence-based tools and actionable techniques to manage stress, ease mom guilt, optimize daily routines, and better balance responsibilities.