De-Escalation Strategies: Work, Home & Everything in Between

Featuring: Nicole Kelly and Angie Zara, Founders, LiveWellEd

A supportive workshop designed for those navigating constant stress and emotional overload. Grounded in trauma-informed principles, this session focuses on simple, effective de-escalation strategies—starting with your own nervous system. Because the truth is, you can’t offer calm if you don’t feel it. This workshop helps you reconnect with your sense of balance so you can respond, rather than react, and better support both your child and yourself. 

Why this matters: 

When stress builds, it’s easy to fall into reactive patterns that leave both you and your child feeling overwhelmed. Learning how to regulate your own nervous system is the foundation for creating calmer, more connected interactions. When you feel grounded, you’re better able to model emotional stability, reduce conflict, and build trust in your relationships. What You’ll 

What you’ll walk away with:

1. Simple, brain-based strategies to regulate your nervous system in real time  
2. Practical tools to de-escalate challenging moments with greater ease 
3. Techniques to pause, respond calmly, and reduce reactive patterns 
4. Greater clarity on when to engage, when to step back, and how to choose your battles 
5. A deeper sense of confidence in supporting both yourself and your child